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SAINT TOMATO PASTE RECIPE | Sharon Henry There probably aren’t many foods that are associated with dancing, as much as tomato paste sandwiches are here on St Helena. So much so we’ve nicknamed them ‘bread ‘n’ dance,’ an island favourite made

A Yummy Taste Of St Helena | Sharon Henry When it comes to food, St Helena plo is one of the island’s favourites, a spicy mix of curry and rice that hits the spot every time. Bursting with flavour this colourful,

PICK AND PREPARE WITHOUT GETTING PRICKED | Sharon Henry Tungis are the 'Fort Knox' of the fruit kingdom and specialist skills are required to pick and eat one. Skills that will sidestep booby traps of needle-sized prickles and tiny hair-like splinters