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SAINT TOMATO PASTE RECIPE | Sharon Henry There probably aren’t many foods that are associated with dancing, as much as tomato paste sandwiches are here on St Helena. So much so we’ve nicknamed them ‘bread ‘n’ dance,’ an island favourite made

[caption id="attachment_4472" align="alignnone" width="800"] A yummy plate of St Helena plo, bursting with colour and flavours, that smells so good.[/caption] The Quintessentially Saint, One Pot Feast | Sharon Henry When it comes to St Helena food, plo is one of the favourites,

PICK AND PREPARE WITHOUT GETTING PRICKED | Sharon Henry Tungis are the 'Fort Knox' of the fruit kingdom and specialist skills are required to pick and eat one. Skills that will sidestep booby traps of needle-sized prickles and tiny hair-like splinters