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SAINT TOMATO PASTE RECIPE | Sharon Henry There probably aren’t many foods that are associated with dancing, as much as tomato paste sandwiches are here on St Helena. So much so we’ve nicknamed them ‘bread ‘n’ dance,’ an island favourite made

[caption id="attachment_4472" align="alignnone" width="800"] A yummy plate of St Helena plo, bursting with colour and flavours, that smells so good.[/caption] The Quintessentially Saint, One Pot Feast | Sharon Henry When it comes to St Helena food, plo is one of the favourites,

[caption id="attachment_3916" align="alignnone" width="800"] The small clumps of hairs (glochids) on the tungi are very irritable if they get in your skin, a bit like rubbing against fibre glass, but worse! This yellow colour indicates this fruit is very ripe