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PICK AND PREPARE WITHOUT GETTING PRICKED | Sharon Henry Tungis are the 'Fort Knox' of the fruit kingdom and specialist skills are required to pick and eat one. Skills that will sidestep booby traps of needle-sized prickles and tiny hair-like splinters

TRAINING FOR THE SMALL ISLAND GAMES | Darrin Henry Instead of a Saturday morning lie in, a small, dedicated group of five youngsters are up early, training in the sport of rifle shooting on St Helena and trying to hit a