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PICK AND PREPARE WITHOUT GETTING PRICKED | Sharon Henry Tungis are the 'Fort Knox' of the fruit kingdom and specialist skills are required to pick and eat one. Skills that will sidestep booby traps of needle-sized prickles and tiny hair-like splinters

[caption id="attachment_414" align="alignnone" width="800"] Kayleigh Harris training in the prone position at 50m in the historic High Knoll Fort.[/caption] TRAINING FOR THE SMALL ISLAND GAMES | Darrin Henry Instead of a Saturday morning lie in, a small, dedicated group of five youngsters