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SPICING UP MY LIFE IN CAPE TOWN | Darrin Henry A Cape Malay cooking experience in the colourful, central Cape Town district of Bo Kaap has truly caught me by surprise in that I am now inspired to cook. Properly, I

SAINT TOMATO PASTE RECIPE | Sharon Henry There probably aren’t many foods that are associated with dancing, as much as tomato paste sandwiches are here on St Helena. So much so we’ve nicknamed them ‘bread ‘n’ dance,’ an island favourite made

[caption id="attachment_4472" align="alignnone" width="800"] A yummy plate of St Helena plo, bursting with colour and flavours, that smells so good.[/caption] The Quintessentially Saint, One Pot Feast | Sharon Henry When it comes to St Helena food, plo is one of the favourites,