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SPICING UP MY LIFE IN CAPE TOWN | Darrin Henry A Cape Malay cooking experience in the colourful, central Cape Town district of Bo Kaap has truly caught me by surprise in that I am now inspired to cook. Properly, I

THE BEST THING ABOUT CAPE TOWN IS | Sharon Henry Cape Town is home to a diverse mix of 3.74 million people and together with the stunning scenery, amazing wildlife and remarkable history it oozes culture with plenty of attitude.

THE NIGHT WE SAW GEORGE’S BABY | Darrin Henry Theatre in the Backyard was a performance drama like nothing I have ever seen before; energetic, emotional and at times a little uncomfortable to watch such was the realism. The whole production uses

US PRESIDENT NUMBER THREE | Darrin Henry Try this. Visualise three tourist attractions to see in Washington DC. I bet there’s a good chance our immediate visions are very similar: The White House; Lincoln Memorial and Washington Memorial? Even if you don’t know

Paying Homage To Philadelphia’s Favourite Son | Darrin Henry How many people back in the 70s and 80s tried drinking raw eggs after watching Sylvester Stallone do it in the movie, Rocky? Ughh, that was disgusting! The first Rocky film (1976) has

A GREAT FAMILY HOLIDAY DESTINATION | Sharon Henry On the face of it St Helena might seem more suited as a grown-up's playground with strong appeal to history and Napoleon buffs, divers and hikers. But wait; there are also plenty

Lally Brown | PAST, PRESENT AND FUTURE When Napoleon Bonaparte arrived on the island of St Helena October 1815 to begin his exile, he was accompanied by an entourage of twenty-four people, including Count Henri-Gatien Bertrand, his wife Fanny and their

THE MOTHER SHIP HAS LANDED | Sharon Henry It looks like a spaceship has landed on top of High Knoll Fort. The island's most visible landmark has a new feature of LED up-lights surrounding its base, glowing a rainbow of