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SPICING UP MY LIFE IN CAPE TOWN | Darrin Henry A Cape Malay cooking experience in the colourful, central Cape Town district of Bo Kaap has truly caught me by surprise in that I am now inspired to cook. Properly, I

SAINT TOMATO PASTE RECIPE | Sharon Henry There probably aren’t many foods that are associated with dancing, as much as tomato paste sandwiches are here on St Helena. So much so we’ve nicknamed them ‘bread ‘n’ dance,’ an island favourite made

Cultivating A Centuries Old Original | Sharon Henry "The only thing I don't like about coffee is drinking it!" laughs a chief picker at the Bamboo Hedge coffee plantation on St Helena - which just so happens to supply of one

[caption id="attachment_4472" align="alignnone" width="800"] A yummy plate of St Helena plo, bursting with colour and flavours, that smells so good.[/caption] The Quintessentially Saint, One Pot Feast | Sharon Henry When it comes to St Helena food, plo is one of the favourites,

PICK AND PREPARE WITHOUT GETTING PRICKED | Sharon Henry Tungis are the 'Fort Knox' of the fruit kingdom and specialist skills are required to pick and eat one. Skills that will sidestep booby traps of needle-sized prickles and tiny hair-like splinters

[caption id="attachment_3311" align="alignnone" width="800"] Offshore tug/supply ship ‘Skandi Admiral’ towing the pipe layer platform ‘Castoro 7’ past St Helena Island, on their way to Natal, South Africa.[/caption] ATLANTIC TRADING POST IS OPEN | Darrin Henry For more than 500 years, St Helena

[caption id="attachment_2995" align="alignnone" width="800"] The secret of Vietnam's amazing cuisine is now becoming more well known around the world. Crispy spring rolls like these in Hanoi make eating out in the city a wonderful experience.[/caption] CRISPY COCKROACHES ANYONE? | Darrin Henry I

Anheuser-Busch And The Budweiser Story | Sharon Henry I can't explain my excitement for this Budweiser tour, it's not like I'm a big beer drinker but it's been brewing since this morning's coffee. For starters, we're getting free beer samples. We

AMERICA'S GRAIN ESCALATORS | Darrin Henry Driving through the vast farm lands in Mississippi, USA, up ahead is yet another cluster of fat, silvery steel cylinders. The corn silo poking out from the green carpet of corn fields has kept us